Jaggery is a popular sweetener in India and other parts of the world. It's made from sugarcane juice that has been boiled until it becomes a thick paste. Many people prefer jaggery because it has a sweeter taste than sugar and doesn't contain artificial flavours or colours. Additionally, jaggery is calorie-free, so it's a healthy alternative for those looking to reduce their calorie intake. If you're curious about why jaggery is such a popular sweetener, read on to learn more.
Why jaggery is healthy alternative?
| Sugar | Jaggery |
| Contains sucrose only Crystallized hard solid White in color Lacks nutritional values After boiling, sugar cane juice is treated with charcoal to make it transparent. Then it is condensed and crystallized. | Contains traces of iron, mineral salts, and fibre along with sucrose Amorphous soft semi-solid May be in golden brown or dark brown or in a color in between them Rich in nutritional value Sugar cane juice is boiled multiple times and then mould into a shape to form jaggery. |
Side effects of using refined sugar:
Refined sugar is a type of sugar stripped of all the nutrients. It is typically processed using high temperatures and chemicals, making it unhealthy. It is one of the most significant sources of harmful additives in our diets and has been linked with a wide range of health problems, including obesity, diabetes, heart disease, tooth decay, and more.
It can also contribute to tooth decay, gouty arthritis, impaired cognitive function in children and adults, hormonal problems like PMS or menopause syndrome, and digestive issues like constipation or diarrhoea. In addition to these health concerns, refined sugar is addictive and causes cravings that are difficult to control.
It may also cause depression or mood swings, energy crashes, skin tags and other body growth due to excess oil production, blockages in your intestines, gout, and asthma complications during pregnancy.
Benefits of using jaggery:
Jaggery is the healthy alternative, a natural, unrefined form of sugar with many beneficial properties that make it better than regular sugar. These benefits include being low in calories, containing minerals and vitamins essential for health, and having a sweeter taste than regular sugar.
Jaggery also contains glycerin which helps to keep the body hydrated and reduces cholesterol levels. It can help to regulate blood glucose levels and maintain an optimal level of insulin sensitivity. Jaggery is also suitable for dental hygiene as it removes plaque effectively from teeth.
It is a healthy alternative because of its various nutritional advantages over other sugars. It can clear toxins and excess mucus from the body and cures constipation.
Jaggery contains natural amounts of calcium, magnesium, potassium, zinc, copper, manganese, and selenium, all essential for overall health. It also helps to regulate blood glucose levels and promote healthy skin and hair follicles.
Additionally, these nutrients can help reduce risk factors for several chronic diseases such as diabetes mellitus Type II or gestational hypertension.
Conclusion
Apart from being healthy alternative, the taste of jaggery is unique which also makes this product a hit with people who love sweets and desserts. Try to replace the traditional refined white sugar with jaggery for your health. To get the best Organic Jaggery check of Mittal Organics.