Types of Dry Fruits and their benefits

Types of Dry Fruits and their benefits

Dry fruits contain a variety of nutrients and they also have a lot of therapeutic characteristics. They are considered a delicacy, but we know their health advantages have made them a must-buy in every household. Even youngsters who normally dislike fresh fruits get attracted to them. If we consume organic dry fruits, we get a lot of valuable nutrients that are beneficial to our bodies. If you like yogurt, smoothies, cereal, or any other sort of healthy breakfast alternatives, you may make the addition of organically grown dried fruits to make them better and healthier. Here are the types of Dry fruits and their benefits:


Because of their various health advantages, almonds are considered to be a favorite dry fruit of people. Because almonds are abundant in vitamin E, essential oils as well as antioxidants, they are suitable for both adults and children alike. You may consume it raw or you can eat it grilled too. When you eat a modest amount of soaked almonds in the morning every day, you can get the greatest effects in maintaining a healthy and fit physique.


Pistachios are a fantastic alternative for fellows who get frequent hunger pangs. By leading to a decrease in your appetite, pistachio might help you feel fuller for a longer period. It includes carotenes, vitamin E, copper, manganese, potassium, magnesium, iron, calcium selenium, polyphenolic antioxidants, and zinc, as well as oleic acid and antioxidants. These heart-shaped dried fruits also have a plethora of anti-inflammatory qualities.


Cashew is a household fruit in India. It is famous amongst people for its flavor, creamy texture as well as nutrients. It is a surplus in Vitamin E, B6, protein, as well as magnesium. These seeds are kidney-shaped and they help in a lot of different things. Cashews are the best if you are someone who is aiming to lose weight, improve heart health, and control blood sugar levels among everything else.


Apricots are a storehouse of critical minerals such as vitamin A, vitamin E, magnesium, and copper, which also can make you feel full. It is also abundant in rich antioxidants, that can help fight interior illnesses. Apricots are little orange-colored fruits and they have a sour flavor. They are abundant in vitamins and minerals. These nutrient-rich fruits lead to the protection of your heart and eyes.


Dates are tropical fruits that one can get in both dry and moist forms. Dry dates are high when it comes to digestive fibers and they can also help you remain full longer by decreasing cravings. This iron-rich fruit is quite beneficial to our health in a lot of different ways. This iron-rich and delectable dried fruit are still appropriate when it comes to the winter months. It can be mixed into a dessert or you can also eat it on its own. Dates are either seeded or at times deseeded.

Dry fruits are known to have a lot of multiple health benefits. Apart from that, they have great taste and they last for a lot of time too. If you want to get the best quality dry fruits available in the market, you must go for Mittal Organics’ amazing range of dry fruits.

Back to blog