Benefits of Ragi flour can be defined under several factors. However, to know it well lets explore more about it. Ragi is a crop commonly grown throughout the tropical and subtropical regions of the world, including Madagascar, Sri Lanka, Malaysia, Africa, Japan, and China, in addition to a substantial portion of India.
Ragi is a rich source of numerous macro and micronutrients, essential lipids, proteins, vitamins, and minerals. Ragi is such a beneficial grain that it has even been termed a superfood. If you want to discover the benefits of ragi flour and know why ragi has been termed a superfood, read on to know more.
The Benefits of Ragi Flour
Protein, Calcium and Iron Rich
Ragi is an excellent source of protein for vegans. Ragi has 13g of protein per 100g. Ragi provides 49% of the daily calcium requirements of our body in just 100 grammes. Ragi includes phosphorus in addition to calcium, which works with calcium to strengthen your bones and teeth. Consuming ragi regularly lowers the risk of fracture and prevents osteoporosis. Additional benefits or ragi flour is it helps in anaemia recovery. Ragi-based foods are great for pregnant women, nursing mothers, and the elderly since they are packed with calcium and iron.
Gluten free
Ragi is an excellent choice for those with celiac disease or gluten-sensitive enteropathy because it is gluten-free. Additionally, it is a grain that is frequently ingested by people who are health-conscious or exercise religiously.
Diabetic-friendly food
Magnesium is abundant in ragi. The magnesium in ragi helps to maintain blood sugar levels by reducing our body's insulin resistance; this makes it an excellent option for people with diabetes.
Anti-aging properties
Ragi carries excellent anti-ageing properties that help keep your skin looking healthy and youthful... Its essential amino acids, such as methionine and lysine, reduce the susceptibility of the skin tissues to wrinkles and drooping. In addition, ragi is one of the few foods that naturally contain vitamin D, primarily obtained via sunlight.
Great for Digestion
Both soluble and insoluble fibre are abundant in ragi. This fibre aids in keeping us fuller for more extended periods and eases constipation.
Treats Anemia
Ragi is a fantastic natural source of iron, making it a blessing for people who are anaemic as well as individuals who have low haemoglobin levels. When ragi sprout, the levels of vitamin C rise and make it simpler for iron to enter the bloodstream.
Prevents hair loss and greying
Ragi has a high protein content and guards against hair loss. For those who are experiencing hair loss, it is strongly advised. Because hair is primarily composed of protein, it needs a lot of. Your hair's primary protein is keratin. Eating ragi will strengthen your hair and stop hair fall, which a lack of protein can cause.
Additionally, ragi is said to stop hair from going grey before its time. This is typically brought on by tissue oxidation, and the antioxidants in ragi will successfully stop the tissue damage, lowering the likelihood of developing grey hair. Benefits of Ragi Flour also include high amount of magnesium, which prevents hair loss. Ragi also improves your body's blood flow, which promotes hair growth.
Conclusion
Ragi offers a multitude of benefits and is an excellent source of protein. You can add ragi flour to your chapatti flour or make chapatis from just ragi flour. To get the best organic Ragi Flour, check out Mittal Organics.