Since ancient times, spices have played a significant role in Indian cooking. They are known for their flavors, ability to preserve food, medicinal properties, and many other amazing things. One of the many medicinal spices includes organic ajwain. It is a spice with a strong, pungent flavor, aroma, and bitter taste, just like thyme.
Gradually we have realized the importance of carom seeds, commonly known as organic ajwain. These organic ajwain seeds have high nutritional value. They contain many essential vitamins like B1 and B2 and minerals like sodium, calcium, and iron. They also have anti-inflammatory properties. In this article, we have listed its top five uses.
Cough And Cold Relief
Boiling one cup of water and adding one tablespoon of ajwain and heating it for about 5 mins when consumed after straining and adding some honey helps in sore throat. When used for steam, hot water infused with organic ajwain is highly effective in opening blocked airways. Plus, it relieves congestion when massaged with coconut oil or mustard oil infused. Ajwain seeds have been used since ancient times as traditional Ayurvedic oils for massage, as they have a positive effect on the skin.
Gut health
Ajwain seeds are believed to have digestive properties. It is commonly used to relieve gas, stomachache, and indigestion. It is excellent when consumed with lukewarm water and a pinch of black salt for gas and boating. Chewing these seeds helps with indigestion and acidity, thus maintaining good gut health. It stimulates the production of digestive juices, which ease the breakdown of food and aid in the quick absorption of nutrients.
Beneficial in Infections
It has antibacterial and antifungal properties, which help in infections by reducing inflammation in the body. Ajwain is also used as an antiseptic for cleansing wounds. A study published in the Journal of Ethnopharmacology found that ajwain extracts effectively inhibited the growth of several bacteria.
Managing cholesterol
According to lab research, consuming organic ajwain seeds may help reduce triglyceride and LDL (bad cholesterol) levels, which in turn helps in increasing HDL (good cholesterol) levels. It has been found that ajwain seeds have antioxidant and anti-inflammatory properties, which also helps in improving cholesterol levels. Niacin and thymol are the compounds found in organic ajwain that will enhance blood circulation.
Weight management
Consumption of organic ajwain helps in better digestion and thus boosts the metabolism, which results in faster and healthier weight loss. It is believed that ajwain helps in weight loss as it has properties that act as an appetite suppressant. Its aromatic flavor also helps make healthy food for a balanced meal. Some dieticians also suggest consuming an ajwain drink (organic ajwain infused in hot water with a pinch of black salt) at night for better results in weight loss.
Bonus benefit: When consumed with jaggery, it works wonders as carom seeds have been in use for a long time as their use helps relieve menstrual cramps and pain during periods.
Conclusion
Why wait to invest in your health?
Organic ajwain holds high importance in Ayurveda due to its medicinal properties.
These are some of the fantastic health benefits of organic ajwain, which will surely assist you in creating your dream health. Both scientifically and traditionally, it is now proven that if you include this in your daily consumption, it will work wonders for you. We have produced completely organic and pesticide-free "Organic Ajwain." From the comfort of your home, order now.