Organic foods are those which are 100% natural. The way these foods are manufactured is entirely nature dependent. Some believe organic food is healthy and doesn't harm animals, while others assume it is more productive than the food made conventionally. Below are some facts about how organic food overtakes inorganic ones regarding nutrition, cost, and others.
Organic food is healthier
Statistics say that people who consume organic food and only organic food are less prone to cancer by 62% when compared to those who munch on junk regularly. Broccolis have a unique substance called Sulforaphane which cuts off the risk of breast cancer in women. These food items reduce the chances of the human body taking hits from diseases like COPD, Parkinson's disease, and much more. Inorganic food doesn't have a positive effect on the body whatsoever. Burgers only result in weight gain, Coca-Cola damages the intestines, and chocolates cause tooth decay. These are the most mainstream facts about inorganic food that go without saying.
Nitrate levels
Organic food items have relatively lower nitrate levels than inorganic ones. According to the Cadmium-Griess method, studies show that freshly taken organic farm ingredients like spinach and eggplant showed only 0.4 mg/kg magnitude of nitrate. When nitrate levels of inorganic and unhealthy food from stored grocery stores were tested, their nitrate levels skyrocketed to 1000 mg/kg. That clearly shows organic food's nitrate content is 1067% less than inorganic ones. The contents of vitamin C, calcium, and phosphate in organic variations of the same products are much higher than those in non-organic versions. They contain more of these minerals but have substantially less nitrate and pesticide contamination.
Antioxidant property
Organic cultivation regulations forbid using these nitrogen fertilizers, such as potassium and superphosphate, as well as chemically synthesized crop protection agents. Based on the kind of antioxidants, the British Journal of Nutrition's meta-analyst found that the antioxidant contents in organic agriculture ranged from 18 to 69 percent greater. According to research, customers who switched to organic fruit, veggies, and cereals would receive 20 to 40% more antioxidants. Organic foods often include higher concentrations of various crucial phytoconstituents and antioxidants, including flavonoids and carotenoids. They support cellular functions in the body and fend against reactive oxygen species that lead to oxidative discomfort.
Sustainability
Since organic agriculture prevents harmful chemicals from penetrating the soil, healthy produce delivers a more sustainable answer.
Farmers practicing organic farming must adhere to tight restrictions regarding the usage of inputs, as they do not need to use oil-based fertilizers and may grow food using natural fertilizers with less energy. Consuming organic food is sustainable eating.
A long-term approach is to eat organic food, which reduces soil & water contamination, reduces dependency on oil pesticides and fertilizers, increases diversification, and reduces the greenhouse effect.
Organic produce: Worth the money?
This should again go without saying. Organic products cost more than inorganic ones because coming straight from the fields means there's a credit to the farmers.
These products usually don't come in plastic. Polythene is cheap, but selling food items in paper-made boxes and other stuff would cost the company and thus increases the overall price.
On the other hand, inorganic products are easily available and come at a much cheaper rate than organic ones. All the company needs are a plastic container and some artificial preservatives and sell it to the world.
Are organic products worth the price? Yes, naturally manufactured food is worth every penny looking at its pros for the human body and the environment.
Conclusion
There is always a good reason behind people purchasing 100% organic food over artificial trash. Healthy produce is generally good for the environment since it is safer, more nutritious, and supports local farmers. You can -purchase Mittal organics products online and kickstart your organic lifestyle right away.